Jack in the Box nutrition facts are readily available, providing complete information on calories, fat, protein, carbohydrates, sugars, and sodium for each menu item. The company website and printable nutrition pamphlets maintain current data for customers to make informed decisions.
Health-oriented customers may choose lighter fare such as the plain hamburger with about 280–340 calories, 18 grams of fat, and 14 grams of protein. Conversely, deluxe offerings such as the Bacon Ultimate Cheeseburger can have up to approximately 910 calories and more than 1,500 mg of sodium.
Chicken menu options are mixed in terms of nutritional content. A 5-piece serving of chicken nuggets contains approximately 240 calories, whereas the Chicken Fajita Pita provides a better balance with approximately 330 calories, increased protein, and included fiber.
Salads and wraps are also on the menu, from 250 to 500+ calories depending on dressings and toppings. As several items are laden with saturated fats and high in sodium, it is a good idea to study the nutrition guide for healthier planning of meals.
Jack in the Box Nutrition Information
Jack in the Box nutrition information can be found on official guides and with an online calculator, listing calories, fat, sodium, carbs, and protein for every menu item. A regular hamburger is approximately 280 calories, while the Bacon Ultimate Cheeseburger is approximately 910 calories and 1,590 mg of sodium.
Chicken meals vary from 240 calories for 5-piece nuggets to 330 calories for the Chicken Fajita Pita, which also contains more protein and fiber. Grilled chicken salads offer a lower-calorie option at 250–350 calories depending on added toppings.
Breakfast options range from the 280-calorie Breakfast Jack to larger options such as the Grande Sausage Burrito that are over 1,000 calories. Healthier options are plain burgers, salads, and grilled chicken, whereas loaded burgers and burritos contain more fat and sodium. For the most up-to-date, precise information, it is advisable to consult the company’s official nutrition guide or online calculators.
Jack in the Box Tacos Nutrition
The Jack in the Box regular taco is a standard menu item with its crunchy shell and seasoned beef. Although it looks small and uncomplicated, its nutritional picture paints a picture of a comparatively high level of fat and sodium, particularly when eaten in multiples.
A detailed table for the tacos’ nutrients follows, providing a contrasting comparison of a single taco versus the usual two-taco serving:
| Nutrient | 1 Regular Taco | 2 Tacos (Regular Serving) |
| Calories | 172 | 344 |
| Total Fat (g) | 9 | 19 |
| Saturated Fat (g) | 3 | 6 |
| Trans Fat (g) | 0 | 0 |
| Cholesterol (mg) | 15 | 30 |
| Sodium (mg) | 362 | 684 |
| Total Carbohydrates (g) | 16 | 33 |
| Dietary Fiber (g) | 2 | 4 |
| Sugars (g) | 1 | 2 |
| Protein (g) | 6 | 12 |
Jack in the Box Menu Nutrition
Jack in the Box has a wide variety of menu items encompassing burgers, chicken, salads, sides, breakfast, desserts, and drinks. Nutritional content is quite diverse across menus, with some foods carrying high calorie, sodium, and saturated fat levels, but others providing healthier dining options.
1. Burgers & Sandwiches
| Item | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
| Jumbo Jack® | 680 | 37 | 1340 | 21 |
| Bacon Ultimate Cheeseburger™ | 920 | 62 | 1890 | 36 |
| Sourdough Jack® | 700 | 40 | 1460 | 28 |
| Jr. Bacon Cheeseburger | 380 | 21 | 810 | 16 |
2. Chicken & More
| Item | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
| Chicken Sandwich | 500 | 24 | 1040 | 23 |
| Jack’s Spicy Chicken® | 560 | 25 | 1260 | 28 |
| Chicken Fajita Pita (Whole Grain) | 330 | 10 | 940 | 24 |
| Chicken Strips (4 pc., Crispy) | 710 | 40 | 1680 | 30 |
3. Salads
Note: Calories do not include dressing or crunchy toppings.
| Item | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
| Grilled Chicken Salad** | 250 | 8 | 650 | 31 |
| Chicken Club Salad (Crispy Chicken)** | 430 | 22 | 1150 | 32 |
4. Sides & Snacks
| Item | Calories | Total Fat (g) | Sodium (mg) |
| Seasoned Curly Fries (Small) | 280 | 16 | 550 |
| Mozzarella Sticks (3 pc.) | 310 | 19 | 820 |
| Stuffed Jalapeños (3 pc.) | 290 | 18 | 740 |
| Egg Roll (1 pc.) | 200 | 11 | 360 |
5. Breakfast Items
| Item | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
| Breakfast Jack® | 290 | 15 | 730 | 13 |
| Extreme Sausage® Sandwich | 680 | 50 | 1330 | 25 |
| Meaty Breakfast Burrito (w/ salsa) | 780 | 48 | 1800 | 29 |
| Mini Pancakes | 140 | 2 | 310 | 4 |
6. Desserts & Shakes
| Item | Calories | Total Fat (g) | Sugars (g) |
| Mini Churros (5 pc.) | 350 | 19 | 15 |
| New York Style Cheesecake | 310 | 20 | 24 |
| Chocolate Shake w/ Whipped Topping | 700–1100 | 38–60 | 60–85 |
Jack in the Box Nutrition Calculator
The Jack in the Box nutrition calculator is an interactive program, accessible via websites such as FastFoodNutrition.org, that assists users in constructing personalized meals and seeing their full nutritional composition. The calculator permits the diner to choose individual items from the menu and see at once totals for calories, fat, protein, carbohydrates, sugar, sodium, and other nutritional items.
How It Works
- Customers start off navigating categories like burgers, breakfast, chicken, salads, sides, and drinks.
- Each product added is placed on an electronic tray, with the calculator displaying nutritional totals in real time.
- This is convenient when viewing the overall nutritional content of an entire meal.
Main Features
- Extensive Menu Coverage: Lists all prominent food and beverage items on Jack in the Box’s menu.
- Real-Time Totals: Automatically calculates the nutrition facts as items are added.
- Easy Comparison: Helps users compare combinations to make informed choices.
- Helpful for Diet Planning: Useful for monitoring intake of sodium, fat, sugar, and calories.
How to Use
- Visit a nutrition calculator website like FastFoodNutrition.org.
- Choose “Jack in the Box” as the restaurant.
- Select items from the menu and add them to your meal.
- View the complete nutritional breakdown instantly.
Jack in the Box Chicken Sandwich Nutrition
The Jack in the Box Chicken Sandwich is a favorite with a breaded chicken patty on a toasted bun, usually topped with lettuce and mayonnaise. It is a tasty and satisfying sandwich, but also quite high in fat and sodium content, which is why it must be judged on its nutritional qualities before adding it to a meal plan.
There are two popular versions of this sandwich—with and without bacon—and their nutritional content varies slightly based on the added ingredients.
Nutrition Comparison Table
| Nutrient | Chicken Sandwich (No Bacon) | Chicken Sandwich with Bacon |
| Calories | 510 | 470 |
| Total Fat (g) | 32 | 25 |
| Saturated Fat (g) | 5 | 5 |
| Cholesterol (mg) | 35 | 45 |
| Sodium (mg) | 900 | 1,160 |
| Carbohydrates (g) | 40 | 42 |
| Dietary Fiber (g) | 2 | 2 |
| Sugars (g) | 3 | 4 |
| Protein (g) | 15 | 21 |
Key Considerations
- High Sodium: Both exceed one-third of the daily recommended sodium intake.
- Moderate Protein: Ideal for those who want to increase protein intake, particularly in the bacon version.
- Fat Content: A high fat content, especially in the regular size, might not suit low-fat diets.
- Balanced with Care: These sandwiches are best consumed in moderation or paired with low-calorie menu items such as side salads or fruit.
Jack in the Box Egg Rolls Nutrition Facts
Jack in the Box serves egg rolls in two sizes, the classic and the jumbo. Both the small and large egg rolls have a crunchy outside with a flavorful mixture of ground pork, cabbage, celery, carrots, onions, and spices inside. They’re usually served with a sweet and sour dipping sauce.
Jack in the Box egg rolls provide a flavorful and crunchy snacking alternative with a nice protein/carbohydrate balance. Though tasty, it’s best to monitor calorie and sodium consumption with the larger portions.
| Item | Calories | Total Fat | Carbohydrates | Protein | Sodium |
| Classic Egg Roll (1 Piece) | 145–150 | 7g | 15g | 5g | 320–490mg |
| Jumbo Egg Roll (1 Piece) | 210 | 12g | 20g | 7g | 490mg |
| Jumbo Egg Rolls (3 Piece) | 570 | 30g | 60g | 21g | 950mg |
Jack in the Box Nutrition PDF Overview
Jack in the Box provides a comprehensive nutritional guide in the shape of a downloadable PDF brochure. This brochure is prepared to assist customers in making well-informed choices through detailed nutritional information regarding the entire menu assortment. The official Jack in the Box nutritional brochure can be directly downloaded from their website. It is an easy reference for customers looking for precise nutritional facts.
Contents of the Brochure
The nutrition PDF contains in-depth information for the following categories:
- Burgers & Sandwiches: Calories, fats, carbs, and protein for every sandwich option.
- Breakfast Items: Breakfast burritos, sandwiches, and more have nutritional data.
- Sides & Snacks: Fries, egg rolls, and other side items have information.
- Beverages: Sodas, coffee, and other beverages have information.
- Desserts & Salads: Dessert and salad options have their nutritional breakdowns.
Additional Features
- Allergen Details: The guide indicates common allergens such as egg, fish, milk, soy, and wheat.
- Ingredient Lists: Offers transparency to customers with dietary needs or preferences.
- Portion Sizes: Defines serving sizes to assist with portion control.
- Availability Notes: Notates that some menu items will vary by location or region.
Teriyaki Bowl Jack in the Box Nutrition
The Jack in the Box Chicken Teriyaki Bowl contains grilled chicken strips served atop steamed white rice and mixed vegetables, all coated with a sweet-savory teriyaki sauce. This meal offers a well-balanced mix of protein, carbs, and fiber, thus it is a favorite among consumers seeking a filling meal with an Asian flair.
| Nutrient | Amount per Serving (499g) |
| Calories | 690 kcal |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 40 mg |
| Sodium | 1470 mg |
| Total Carbohydrates | 133 g |
| Dietary Fiber | 5 g |
| Sugars | 36 g |
| Protein | 27 g |
| Potassium | 340 mg |
Jack in the Box Curly Fries Nutrition
Jack in the Box’s iconic Seasoned Curly Fries come in three sizes: Small, Medium, and Large. Each serving differs by calories, fat, carbohydrates, and protein to meet various appetites and nutritional requirements. The curly fries are popular for their curved shape and unique seasoning mix, which may include garlic powder, onion powder, and other spices responsible for their particular savory taste.
| Size | Serving Size | Calories | Total Fat | Saturated Fat | Carbohydrates | Fiber | Sugars | Protein | Sodium |
| Small | 85 g | 280 kcal | 16 g | 1.5 g | 30 g | 3 g | 0 g | 3 g | 610 mg |
| Medium | 130 g | 430 kcal | 25 g | 2 g | 46 g | 4 g | 0 g | 5 g | 940 mg |
| Large | 177 g | 580 kcal | 34 g | 3 g | 63 g | 5 g | 0 g | 6 g | 1,270 mg |
Frequently Asked Questions
1. What is the nutritional information for the Jack in the Box Ultimate Cheeseburger?
The Ultimate Cheeseburger has about 840 calories, 49 grams of fat, 44 grams of carbs, and 50 grams of protein.
2. Jack in the Box Chicken Strips was how many calories?
A 4-piece serving of Jack in the Box Chicken Strips has approximately 480 calories.
3. What is the nutrition information for Jack in the Box Egg Rolls?
There are approximately 150 calories, 7 grams of fat, and 5 grams of protein in each Jack in the Box Egg Roll.
4. Where can I access the new Jack in the Box nutrition PDF for 2024?
The latest 2024 nutrition facts PDF can be found on the official website of Jack in the Box, which includes calories, fat, sodium, and other nutrition facts for all menu foods.
5. How many calories is the Jack in the Box Loaded Breakfast Sandwich?
The Loaded Breakfast Sandwich holds around 730 calories. It is a perfect combination of proteins, fats, and carbs to have for breakfast.